So if 40 second "microbreak" helps, imagine what an hour does!In a study published in the journal Environmental Psychology, the University of Melbourne’s Kate Lee and a group of colleagues found that interrupting a tedious, attention-demanding task with a 40-second “microbreak” — in which one simply looks at a computerized image of a green roof — improved focus as well as subsequent performance on the task.
Warm, humid, and partly cloudy today. The wind that kept things crisp for the last few days was down to a mere 10 mph from the southwest.
There were a bunch of different butterflies in the dunes, a male Black Swallowtail above, and a pair of American Ladies on the left (I suspect one is a man from the way it followed the other).
A white form Clouded Sulphur on the right (female, by virtue of being white)
An Osprey flew by on the way to the nest with a fish firmly grasped in it's talons. (Click to expand and you can see the fish tail).
Beauty and the Beast.
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