It’s been drilled into our heads that whole grains are heart-healthy and essential to a diet that keeps us slim and satisfied. But the wheat toast you opt for over a muffin or bagel in the a.m. may not be as smart of a dietary decision as once thought. In his new book Wheat Belly, preventative cardiologist William Davis, MD, argues that the world’s most popular grain, found in everything from lager to licorice to lunch meat, is destructive to weight loss—and overall health.Go read the article. It might not all be true, but I think a lot of it is. People weren't designed to eat grain.
According to Davis, the compounds found in wheat are responsible for appetite stimulation, exaggerated rises in blood sugar, and the release of endorphin-like chemicals that get the brain hooked on breads, pastas, and crackers, while increased wheat consumption can also be linked to higher incidences of celiac disease, diabetes, heart disease, arthritis, and schizophrenia.
This counts as $#!* that Ted sends.
Post a Comment