Vogue presumes to tell you The Healthiest Way to Drink Your Coffee
If you like your morning joe sweet and creamy, this news is going to be sad. “The classic strong black coffee—such as an espresso or ristretto—without sugar or milk is the best option, as it’s rich in polyphenols,” says Hyvernat. “The caffeine content is similar to that of a long coffee, but its smaller volume limits digestive exposure. This is the preferred choice for those with sensitive stomachs and intestines.”
No comments:
Post a Comment